What does sauna & cold plunge mean?

It’s contrast therapy: warming in the sauna, then a brief cold plunge. We’ll guide the timing so it feels simple.

Do I need experience with sauna or ice baths?

Not at all. The experience is simple and guided, whether it’s your first time or part of your routine.

When are you opening?

We’re opening on Epping High Street later this year. Join the waitlist to be the first to know.

What do I get for joining early?

Early access, priority booking, and access to founding membership.

Exhale Wellness Club - SAUNA. COLD PLUNGE. RESET.

Sauna. COLD PLUNGE. Reset.

Time to Exhale

Coming to Epping!

Join the Founding Members Waitlist

Opening 2026 • Limited founding memberships available

Why Exhale?

In a world that never stops, it’s easy to feel constantly switched on, stressed, and tired. Contrast therapy provides the intentional pause you need to reset your system and reclaim your energy.

Improve recovery and physical performance

Reduce stress and mental fatigue

Build consistency and better habits

Connect with a like-minded community

Sauna

Soften tension. Open the breath. Warm the body slowly.

What to expect

A simple way to reset — step by step.

Rinse

Step under cold water. Reset. Prepare for the shift.

Plunge

Sharpen focus. Calm the system. Feel the reset.

Simple Flow

Guided contrast sessions that are easy to follow — even if it’s your first time.

Unhurried Calm

Quiet, modern spaces designed for recovery, not performance.

Coming soon to Epping High Street. Join early access for launch updates and founding membership.

FROM 3°

ICE BATH TEMP

85°

SAUNA TEMP

60

MIN SESSIONS

100%

PRIVATE HIRE AVAILABLE

Pre-launch FAQ's

Everything you need to know before you step in.

Frequently asked questions

General

Become a Founding Member

Join now to secure priority access and make recovery part of your routine before our doors officially open.

Priority booking when we launch
Access to limited founding membership offers
Exclusive updates and early event invites

We’ll only contact you with launch updates. No spam.

Ready to Find your Exhale?

Get early access to Exhale before we open. Be the first to experience the space, with priority booking and access to founding membership.

LIMITED FOUNDING MEMBERSHIPS AVAILABLE

Stay Connected

Follow along as Exhale takes shape. We’ll be sharing updates, behind the scenes, and everything leading up to launch.

For enquiries: hello@exhalewellnessclub.co.uk

WELLNESS CLUB